MINI DONUTS vs BIRTHDAY CAKE DONUTS
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 6 out of 11 nutrient categories
MINI DONUTS: 6
vs
BIRTHDAY CAKE DONUTS: 3
(2 ties)
Overview
| Nutrient | MINI DONUTS | BIRTHDAY CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 391 cal | 424 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 45.7 g | 58.6 g | |
| Fat | 19.6 g | 20.2 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | BIRTHDAY CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DONUTS | BIRTHDAY CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 304 MG | 343 MG |