MINI DONUTS vs ALMOND CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI DONUTS: 4
vs
ALMOND CAKE: 4
(2 ties)
Overview
| Nutrient | MINI DONUTS | ALMOND CAKE | Winner |
|---|---|---|---|
| Calories | 391 cal | 417 cal | |
| Protein | 4.4 g | 7.4 g | |
| Carbs | 45.7 g | 45.4 g | |
| Fat | 19.6 g | 24.1 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | ALMOND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DONUTS | ALMOND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 269 MG |