MINI DONUTS vs HOLIDAY MERRIMENT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI DONUTS: 4
vs
HOLIDAY MERRIMENT: 4
(2 ties)
Overview
| Nutrient | MINI DONUTS | HOLIDAY MERRIMENT | Winner |
|---|---|---|---|
| Calories | 456 cal | 376 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 54.4 g | 60 g | |
| Fat | 24.6 g | 14.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | HOLIDAY MERRIMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DONUTS | HOLIDAY MERRIMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 404 MG | 341 MG |