MINI DONUTS vs CUPCAKES
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 5 out of 10 nutrient categories
MINI DONUTS: 5
vs
CUPCAKES: 3
(2 ties)
Overview
| Nutrient | MINI DONUTS | CUPCAKES | Winner |
|---|---|---|---|
| Calories | 479 cal | 427 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 50 g | 54.7 g | |
| Fat | 29.2 g | 21.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DONUTS | CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 500 MG | 240 MG |