MINI DONUTS vs APPLE PIE
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 5 out of 10 nutrient categories
MINI DONUTS: 5
vs
APPLE PIE: 3
(2 ties)
Overview
| Nutrient | MINI DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 439 cal | 363 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 57.9 g | 52.9 g | |
| Fat | 21.1 g | 16.7 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 509 MG | 461 MG |