MINI DIPPED RICE CAKES vs OCEAN'S HALO
Nutrition comparison per 100 g serving
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OCEAN'S HALO wins in 8 out of 12 nutrient categories
MINI DIPPED RICE CAKES: 3
vs
OCEAN'S HALO: 8
(1 ties)
Overview
| Nutrient | MINI DIPPED RICE CAKES | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DIPPED RICE CAKES | OCEAN'S HALO | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | MINI DIPPED RICE CAKES | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 500 MG | |
| Iron, Fe | 0 MG | 54 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 67 MG | 1,000 MG |