MINI DELI DIPPER vs WHITE CHEDDAR CHEESE & CRACKERS
Nutrition comparison per 100 g serving
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MINI DELI DIPPER wins in 7 out of 10 nutrient categories
MINI DELI DIPPER: 7
vs
WHITE CHEDDAR CHEESE & CRACKERS: 2
(1 ties)
Overview
| Nutrient | MINI DELI DIPPER | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 370 cal | |
| Protein | 13.5 g | 18.5 g | |
| Carbs | 15.9 g | 18.5 g | |
| Fat | 21.2 g | 25.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI DELI DIPPER | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 556 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 384 MG | 74 MG | |
| Sodium, Na | 1,112 MG | 593 MG |