MINI DELI DIPPER vs SALTED ROASTED ALMONDS & RAISINS
Nutrition comparison per 100 g serving
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MINI DELI DIPPER wins in 5 out of 10 nutrient categories
MINI DELI DIPPER: 5
vs
SALTED ROASTED ALMONDS & RAISINS: 4
(1 ties)
Overview
| Nutrient | MINI DELI DIPPER | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 405 cal | |
| Protein | 13.5 g | 16.7 g | |
| Carbs | 15.9 g | 26.2 g | |
| Fat | 21.2 g | 28.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI DELI DIPPER | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 357 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 384 MG | 333 MG | |
| Sodium, Na | 1,112 MG | 429 MG |