MINI DELI DIPPER vs HARD BOILED EGG
Nutrition comparison per 100 g serving
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MINI DELI DIPPER wins in 5 out of 11 nutrient categories
MINI DELI DIPPER: 5
vs
HARD BOILED EGG: 4
(2 ties)
Overview
| Nutrient | MINI DELI DIPPER | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calories | 300 cal | 212 cal | |
| Protein | 13.5 g | 16.5 g | |
| Carbs | 15.9 g | 4.7 g | |
| Fat | 21.2 g | 14.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DELI DIPPER | HARD BOILED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DELI DIPPER | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 1,112 MG | 529 MG |