MINI CUSTARD FILLED ICED ECLAIRS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 8 out of 10 nutrient categories
MINI CUSTARD FILLED ICED ECLAIRS: 1
vs
CHICKEN NUGGETS: 8
(1 ties)
Overview
| Nutrient | MINI CUSTARD FILLED ICED ECLAIRS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 289 cal | 229 cal | |
| Protein | 4.4 g | 13.5 g | |
| Carbs | 31.1 g | 16.7 g | |
| Fat | 15.6 g | 11.5 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CUSTARD FILLED ICED ECLAIRS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MINI CUSTARD FILLED ICED ECLAIRS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 178 MG | 729 MG |