MINI CUSTARD-FILLED ICED ECLAIRS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 5 out of 10 nutrient categories
MINI CUSTARD-FILLED ICED ECLAIRS: 3
vs
CHICKEN WINGS: 5
(2 ties)
Overview
| Nutrient | MINI CUSTARD-FILLED ICED ECLAIRS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 289 cal | 215 cal | |
| Protein | 4.4 g | 12.9 g | |
| Carbs | 31.1 g | 11.8 g | |
| Fat | 15.6 g | 10.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CUSTARD-FILLED ICED ECLAIRS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CUSTARD-FILLED ICED ECLAIRS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 178 MG | 505 MG |