MINI CRUNCH OATMEAL COOKIES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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MINI CRUNCH OATMEAL COOKIES wins in 5 out of 10 nutrient categories
MINI CRUNCH OATMEAL COOKIES: 5
vs
GOLD EMBLEM: 2
(3 ties)
Overview
| Nutrient | MINI CRUNCH OATMEAL COOKIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 370 cal | 464 cal | |
| Protein | 7.4 g | 3.6 g | |
| Carbs | 59.3 g | 78.6 g | |
| Fat | 20.4 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRUNCH OATMEAL COOKIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CRUNCH OATMEAL COOKIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 389 MG | 250 MG |