MINI CRUNCH DONUTS vs CORN CAKE
Nutrition comparison per 100 g serving
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MINI CRUNCH DONUTS wins in 5 out of 11 nutrient categories
MINI CRUNCH DONUTS: 5
vs
CORN CAKE: 3
(3 ties)
Overview
| Nutrient | MINI CRUNCH DONUTS | CORN CAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 423 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 60 g | 50 g | |
| Fat | 18 g | 21.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRUNCH DONUTS | CORN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CRUNCH DONUTS | CORN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 400 MG | 404 MG |