MINI CRUNCH vs 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI CRUNCH: 5
vs
73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB: 5
(1 ties)
Overview
| Nutrient | MINI CRUNCH | 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB | Winner |
|---|---|---|---|
| Calories | 550 cal | 425 cal | |
| Protein | 15 g | 7.5 g | |
| Carbs | 40 g | 55 g | |
| Fat | 40 g | 30 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRUNCH | 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 22.5 MG |
Minerals
| Mineral | MINI CRUNCH | 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 13.5 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |