MINI CROISSANTS vs FLAN
Nutrition comparison per 100 g serving
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MINI CROISSANTS wins in 5 out of 10 nutrient categories
MINI CROISSANTS: 5
vs
FLAN: 3
(2 ties)
Overview
| Nutrient | MINI CROISSANTS | FLAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 124 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 45.2 g | 20.4 g | |
| Fat | 14.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CROISSANTS | FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.1 MG |
Minerals
| Mineral | MINI CROISSANTS | FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 405 MG | 106 MG |