MINI CROISSANTS vs PUMPKIN SPICE ROLLS
Nutrition comparison per 100 g serving
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MINI CROISSANTS wins in 9 out of 11 nutrient categories
MINI CROISSANTS: 9
vs
PUMPKIN SPICE ROLLS: 1
(1 ties)
Overview
| Nutrient | MINI CROISSANTS | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 339 cal | |
| Protein | 8 g | 5.4 g | |
| Carbs | 50 g | 55.4 g | |
| Fat | 6 g | 10.7 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CROISSANTS | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MINI CROISSANTS | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 400 MG | 393 MG |