MINI CROISSANTS vs CRUNCH MUFFINS
Nutrition comparison per 100 g serving
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MINI CROISSANTS wins in 6 out of 10 nutrient categories
MINI CROISSANTS: 6
vs
CRUNCH MUFFINS: 2
(2 ties)
Overview
| Nutrient | MINI CROISSANTS | CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Calories | 412 cal | 394 cal | |
| Protein | 7.8 g | 5.1 g | |
| Carbs | 56.9 g | 42.4 g | |
| Fat | 17.7 g | 22.2 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CROISSANTS | CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CROISSANTS | CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Sodium, Na | 451 MG | 354 MG |