MINI CRISPY MARSHMALLOW SQUARES vs RISE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MINI CRISPY MARSHMALLOW SQUARES: 5
vs
RISE: 5
(3 ties)
Overview
| Nutrient | MINI CRISPY MARSHMALLOW SQUARES | RISE | Winner |
|---|---|---|---|
| Calories | 409 cal | 517 cal | |
| Protein | 0 g | 33.3 g | |
| Carbs | 72.7 g | 40 g | |
| Fat | 13.6 g | 25 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRISPY MARSHMALLOW SQUARES | RISE | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CRISPY MARSHMALLOW SQUARES | RISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 182 MG | 650 MG | |
| Sodium, Na | 455 MG | 67 MG |