MINI CRISP COOKIES vs LEMON ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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LEMON ITALIAN WAFFLE COOKIE wins in 4 out of 10 nutrient categories
MINI CRISP COOKIES: 2
vs
LEMON ITALIAN WAFFLE COOKIE: 4
(4 ties)
Overview
| Nutrient | MINI CRISP COOKIES | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 65.5 g | 63.3 g | |
| Fat | 20.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRISP COOKIES | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CRISP COOKIES | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 690 MG | 83 MG |