MINI CRAB CAKES vs MINI QUICHES
Nutrition comparison per 100 g serving
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MINI CRAB CAKES wins in 5 out of 10 nutrient categories
MINI CRAB CAKES: 5
vs
MINI QUICHES: 3
(2 ties)
Overview
| Nutrient | MINI CRAB CAKES | MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 212 cal | 318 cal | |
| Protein | 14.1 g | 8.2 g | |
| Carbs | 22.4 g | 25.9 g | |
| Fat | 15.3 g | 21.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRAB CAKES | MINI QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.8 MG |
Minerals
| Mineral | MINI CRAB CAKES | MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 482 MG | 471 MG |