MINI CRAB CAKES vs BUFFALO-STYLE BONELESS CHICKEN BITES
Nutrition comparison per 100 g serving
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BUFFALO-STYLE BONELESS CHICKEN BITES wins in 5 out of 10 nutrient categories
MINI CRAB CAKES: 3
vs
BUFFALO-STYLE BONELESS CHICKEN BITES: 5
(2 ties)
Overview
| Nutrient | MINI CRAB CAKES | BUFFALO-STYLE BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 212 cal | 190 cal | |
| Protein | 14.1 g | 13.1 g | |
| Carbs | 22.4 g | 21.4 g | |
| Fat | 15.3 g | 5.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRAB CAKES | BUFFALO-STYLE BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | MINI CRAB CAKES | BUFFALO-STYLE BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 482 MG | 1,274 MG |