MINI CORN BREAD LOAVES vs 100% WHOLE WHEAT PRE-SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED BREAD wins in 9 out of 10 nutrient categories
MINI CORN BREAD LOAVES: 0
vs
100% WHOLE WHEAT PRE-SLICED BREAD: 9
(1 ties)
Overview
| Nutrient | MINI CORN BREAD LOAVES | 100% WHOLE WHEAT PRE-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 209 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 47.4 g | 39.5 g | |
| Fat | 12.3 g | 3.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI CORN BREAD LOAVES | 100% WHOLE WHEAT PRE-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 116 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 316 MG | 395 MG |