MINI COOKIES vs DIAMOND COOKIES
Nutrition comparison per 100 g serving
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DIAMOND COOKIES wins in 9 out of 16 nutrient categories
MINI COOKIES: 4
vs
DIAMOND COOKIES: 9
(3 ties)
Overview
| Nutrient | MINI COOKIES | DIAMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 514 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 67.9 g | 62.2 g | |
| Fat | 21.4 g | 27.0 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COOKIES | DIAMOND COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI COOKIES | DIAMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 643 MG | 216 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |