MINI COOKIES vs HARRIS TEETER
Nutrition comparison per 100 g serving
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MINI COOKIES wins in 6 out of 11 nutrient categories
MINI COOKIES: 6
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | MINI COOKIES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 429 cal | 481 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 64.3 g | 70.4 g | |
| Fat | 16.1 g | 22.2 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COOKIES | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI COOKIES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 125 MG | 333 MG |