MINI COOKIES vs MAPLE LEAF CREME COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI COOKIES: 4
vs
MAPLE LEAF CREME COOKIES: 4
(3 ties)
Overview
| Nutrient | MINI COOKIES | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 478 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 67.9 g | 73.9 g | |
| Fat | 25 g | 21.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COOKIES | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI COOKIES | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 679 MG | 174 MG |