MINI COOKIES vs EUROPEAN-STYLE ROLLED WAFERS
Nutrition comparison per 100 g serving
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MINI COOKIES wins in 2 out of 10 nutrient categories
MINI COOKIES: 2
vs
EUROPEAN-STYLE ROLLED WAFERS: 1
(7 ties)
Overview
| Nutrient | MINI COOKIES | EUROPEAN-STYLE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COOKIES | EUROPEAN-STYLE ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI COOKIES | EUROPEAN-STYLE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 679 MG | 143 MG |