MINI COOKIES vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 5 out of 11 nutrient categories
MINI COOKIES: 3
vs
OATMEAL COOKIES: 5
(3 ties)
Overview
| Nutrient | MINI COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 446 MG | 500 MG |