MINI CHICKEN POT PIES vs SCALLOP AU GRATIN
Nutrition comparison per 100 g serving
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SCALLOP AU GRATIN wins in 8 out of 11 nutrient categories
MINI CHICKEN POT PIES: 2
vs
SCALLOP AU GRATIN: 8
(1 ties)
Overview
| Nutrient | MINI CHICKEN POT PIES | SCALLOP AU GRATIN | Winner |
|---|---|---|---|
| Calories | 286 cal | 227 cal | |
| Protein | 7.7 g | 14.7 g | |
| Carbs | 23.1 g | 24 g | |
| Fat | 17.6 g | 8 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHICKEN POT PIES | SCALLOP AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | MINI CHICKEN POT PIES | SCALLOP AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 160 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 385 MG | 467 MG |