MINI CHICKEN POT PIES vs RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
MINI CHICKEN POT PIES: 4
vs
RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | MINI CHICKEN POT PIES | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 286 cal | 131 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 23.1 g | 5.2 g | |
| Fat | 17.6 g | 8.9 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHICKEN POT PIES | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 19.7 MG |
Minerals
| Mineral | MINI CHICKEN POT PIES | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 28 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 385 MG | 333 MG |