MINI CHICKEN EGG ROLLS vs ITALIAN STYLE GRILLED PANINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI CHICKEN EGG ROLLS: 5
vs
ITALIAN STYLE GRILLED PANINI: 5
(1 ties)
Overview
| Nutrient | MINI CHICKEN EGG ROLLS | ITALIAN STYLE GRILLED PANINI | Winner |
|---|---|---|---|
| Calories | 177 cal | 300 cal | |
| Protein | 4.4 g | 14.1 g | |
| Carbs | 24.8 g | 27.1 g | |
| Fat | 6.2 g | 14.7 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHICKEN EGG ROLLS | ITALIAN STYLE GRILLED PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 7.1 MG |
Minerals
| Mineral | MINI CHICKEN EGG ROLLS | ITALIAN STYLE GRILLED PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 478 MG | 906 MG |