MINI CHEESEBURGERS vs SOFT BREAD SANWICHES
Nutrition comparison per 100 g serving
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MINI CHEESEBURGERS wins in 6 out of 10 nutrient categories
MINI CHEESEBURGERS: 6
vs
SOFT BREAD SANWICHES: 3
(1 ties)
Overview
| Nutrient | MINI CHEESEBURGERS | SOFT BREAD SANWICHES | Winner |
|---|---|---|---|
| Calories | 292 cal | 375 cal | |
| Protein | 11.5 g | 13.8 g | |
| Carbs | 30.1 g | 35 g | |
| Fat | 12.4 g | 22.5 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHEESEBURGERS | SOFT BREAD SANWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MINI CHEESEBURGERS | SOFT BREAD SANWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 628 MG | 262 MG |