Mini Cheeseburger Sandwich Twin Pack vs Boneless Natural Juice Sea Salt Ham [Half]
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Mini Cheeseburger Sandwich Twin Pack: 5
vs
Boneless Natural Juice Sea Salt Ham [Half]: 5
(2 ties)
Overview
| Nutrient | Mini Cheeseburger Sandwich Twin Pack | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calories | 298.3 cal | 119 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 28.8 g | 3.6 g | |
| Fat | 15.3 g | 3.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mini Cheeseburger Sandwich Twin Pack | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Mini Cheeseburger Sandwich Twin Pack | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calcium, Ca | 72.4 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 181.7 MG | 0 MG | |
| Sodium, Na | 531.3 MG | 726 MG |