MINI CHEESE RAVIOLI EASY MEALS vs SEAFOOD COMBINATION
Nutrition comparison per 100 g serving
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SEAFOOD COMBINATION wins in 5 out of 10 nutrient categories
MINI CHEESE RAVIOLI EASY MEALS: 4
vs
SEAFOOD COMBINATION: 5
(1 ties)
Overview
| Nutrient | MINI CHEESE RAVIOLI EASY MEALS | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calories | 141 cal | 82 cal | |
| Protein | 5.1 g | 17.7 g | |
| Carbs | 20.7 g | 0 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHEESE RAVIOLI EASY MEALS | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MINI CHEESE RAVIOLI EASY MEALS | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 247 MG | 124 MG |