MINI CANNOLI vs PASTRIES
Nutrition comparison per 100 g serving
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MINI CANNOLI wins in 5 out of 11 nutrient categories
MINI CANNOLI: 5
vs
PASTRIES: 4
(2 ties)
Overview
| Nutrient | MINI CANNOLI | PASTRIES | Winner |
|---|---|---|---|
| Calories | 318 cal | 297 cal | |
| Protein | 6.8 g | 3.9 g | |
| Carbs | 38.6 g | 46.1 g | |
| Fat | 13.6 g | 11.7 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CANNOLI | PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CANNOLI | PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 239 MG | 328 MG |