MINI CANNOLI vs MINI GINGERBREAD MUFFINS
Nutrition comparison per 100 g serving
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MINI CANNOLI wins in 7 out of 11 nutrient categories
MINI CANNOLI: 7
vs
MINI GINGERBREAD MUFFINS: 2
(2 ties)
Overview
| Nutrient | MINI CANNOLI | MINI GINGERBREAD MUFFINS | Winner |
|---|---|---|---|
| Calories | 318 cal | 383 cal | |
| Protein | 6.8 g | 4.3 g | |
| Carbs | 38.6 g | 51.1 g | |
| Fat | 13.6 g | 19.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CANNOLI | MINI GINGERBREAD MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CANNOLI | MINI GINGERBREAD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 128 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 239 MG | 362 MG |