MINI CALZONES CHICKEN PESTO DICED CHICKEN & PESTO SAUCE DICED TOMATOES vs BEEF RANCHERO TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MINI CALZONES CHICKEN PESTO DICED CHICKEN & PESTO SAUCE DICED TOMATOES: 5
vs
BEEF RANCHERO TOMATOES: 5
(2 ties)
Overview
| Nutrient | MINI CALZONES CHICKEN PESTO DICED CHICKEN & PESTO SAUCE DICED TOMATOES | BEEF RANCHERO TOMATOES | Winner |
|---|---|---|---|
| Calories | 282 cal | 230 cal | |
| Protein | 14.1 g | 10.1 g | |
| Carbs | 23.5 g | 25.2 g | |
| Fat | 14.1 g | 10.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CALZONES CHICKEN PESTO DICED CHICKEN & PESTO SAUCE DICED TOMATOES | BEEF RANCHERO TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CALZONES CHICKEN PESTO DICED CHICKEN & PESTO SAUCE DICED TOMATOES | BEEF RANCHERO TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 144 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 565 MG | 403 MG |