MINI CAKE vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
MINI CAKE: 7
vs
CRISPY MARSHMALLOW SQUARES: 7
(2 ties)
Overview
| Nutrient | MINI CAKE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 325 cal | 409 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 45 g | 77.3 g | |
| Fat | 12.5 g | 11.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CAKE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | MINI CAKE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 175 MG | 432 MG |