MINI BUNS vs CHICKEN WELLINGTON PASTRY BITES
Nutrition comparison per 100 g serving
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MINI BUNS wins in 5 out of 10 nutrient categories
MINI BUNS: 5
vs
CHICKEN WELLINGTON PASTRY BITES: 4
(1 ties)
Overview
| Nutrient | MINI BUNS | CHICKEN WELLINGTON PASTRY BITES | Winner |
|---|---|---|---|
| Calories | 188 cal | 235 cal | |
| Protein | 8.3 g | 10.6 g | |
| Carbs | 19.4 g | 22.4 g | |
| Fat | 8.3 g | 11.8 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BUNS | CHICKEN WELLINGTON PASTRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MINI BUNS | CHICKEN WELLINGTON PASTRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 472 MG | 329 MG |