MINI BROCCOLI QUICHE vs SWEET POTATOES & APPLE BLEND
Nutrition comparison per 100 g serving
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MINI BROCCOLI QUICHE wins in 7 out of 12 nutrient categories
MINI BROCCOLI QUICHE: 7
vs
SWEET POTATOES & APPLE BLEND: 4
(1 ties)
Overview
| Nutrient | MINI BROCCOLI QUICHE | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Calories | 200 cal | 73 cal | |
| Protein | 5.9 g | 0.9 g | |
| Carbs | 4.7 g | 16.4 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BROCCOLI QUICHE | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 20 UG | 0 UG |
Minerals
| Mineral | MINI BROCCOLI QUICHE | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 224 MG | 32 MG |