MINI BREAD vs SOFT WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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MINI BREAD wins in 5 out of 11 nutrient categories
MINI BREAD: 5
vs
SOFT WHITE SANDWICH BREAD: 3
(3 ties)
Overview
| Nutrient | MINI BREAD | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 289 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 42.5 g | 48.9 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BREAD | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BREAD | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 151 MG | 511 MG |