MINI BREAD vs CLASSIC 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC 100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
MINI BREAD: 4
vs
CLASSIC 100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | MINI BREAD | CLASSIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 229 cal | |
| Protein | 5.5 g | 11.4 g | |
| Carbs | 42.5 g | 45.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BREAD | CLASSIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BREAD | CLASSIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 257 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 151 MG | 457 MG |