MINI BARS GRAINS & NUTS vs CHICHARRONES FRIED PORK SKINS
Nutrition comparison per 100 g serving
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MINI BARS GRAINS & NUTS wins in 5 out of 11 nutrient categories
MINI BARS GRAINS & NUTS: 5
vs
CHICHARRONES FRIED PORK SKINS: 4
(2 ties)
Overview
| Nutrient | MINI BARS GRAINS & NUTS | CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 557 cal | 567 cal | |
| Protein | 20 g | 56.7 g | |
| Carbs | 36.7 g | 7.1 g | |
| Fat | 36.7 g | 31.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BARS GRAINS & NUTS | CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BARS GRAINS & NUTS | CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 167 MG | 2,411 MG |