MINI BARS GRAINS & NUTS vs ALLSORTS LICORICE
Nutrition comparison per 100 g serving
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MINI BARS GRAINS & NUTS wins in 6 out of 11 nutrient categories
MINI BARS GRAINS & NUTS: 6
vs
ALLSORTS LICORICE: 3
(2 ties)
Overview
| Nutrient | MINI BARS GRAINS & NUTS | ALLSORTS LICORICE | Winner |
|---|---|---|---|
| Calories | 557 cal | 400 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 36.7 g | 86.7 g | |
| Fat | 36.7 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BARS GRAINS & NUTS | ALLSORTS LICORICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI BARS GRAINS & NUTS | ALLSORTS LICORICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 533 MG | 200 MG | |
| Sodium, Na | 167 MG | 17 MG |