MINI BANANA WALNUT SLICES BREAD vs BLACK SEEDS BREADSTICKS
Nutrition comparison per 100 g serving
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MINI BANANA WALNUT SLICES BREAD wins in 6 out of 11 nutrient categories
MINI BANANA WALNUT SLICES BREAD: 6
vs
BLACK SEEDS BREADSTICKS: 3
(2 ties)
Overview
| Nutrient | MINI BANANA WALNUT SLICES BREAD | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 364 cal | 424 cal | |
| Protein | 6.1 g | 11.7 g | |
| Carbs | 43.9 g | 75 g | |
| Fat | 18.2 g | 8.6 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BANANA WALNUT SLICES BREAD | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BANANA WALNUT SLICES BREAD | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 424 MG | 88 MG |