MINI BAGUETTE vs SOFT & SMOOTH PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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MINI BAGUETTE wins in 8 out of 19 nutrient categories
MINI BAGUETTE: 8
vs
SOFT & SMOOTH PLAIN MINI BAGELS: 7
(4 ties)
Overview
| Nutrient | MINI BAGUETTE | SOFT & SMOOTH PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 239 cal | 288 cal | |
| Protein | 1.4 g | 9.0 g | |
| Carbs | 53.5 g | 56.8 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGUETTE | SOFT & SMOOTH PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 2.3 UG | 0 UG |
Minerals
| Mineral | MINI BAGUETTE | SOFT & SMOOTH PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 77 MG | 81 MG | |
| Sodium, Na | 380 MG | 423 MG |