Mini Bagels vs Martin's Cinnamon Raisin Swirl Potato Bread
Nutrition comparison per 100 g serving
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Martin's Cinnamon Raisin Swirl Potato Bread wins in 7 out of 16 nutrient categories
Mini Bagels: 6
vs
Martin's Cinnamon Raisin Swirl Potato Bread: 7
(3 ties)
Overview
| Nutrient | Mini Bagels | Martin's Cinnamon Raisin Swirl Potato Bread | Winner |
|---|---|---|---|
| Calories | 250 cal | 90 cal | |
| Protein | 7.1 g | 3 g | |
| Carbs | 50 g | 17 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mini Bagels | Martin's Cinnamon Raisin Swirl Potato Bread | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mini Bagels | Martin's Cinnamon Raisin Swirl Potato Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 45 MG | |
| Iron, Fe | 2.9 MG | 1 MG | |
| Potassium, K | 107 MG | 93 MG | |
| Sodium, Na | 339 MG | 85 MG |