MINI BAGELS TOPPED WITH CHEESE vs WHOLE GRAIN CRUST PIZZA
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRUST PIZZA wins in 8 out of 11 nutrient categories
MINI BAGELS TOPPED WITH CHEESE: 2
vs
WHOLE GRAIN CRUST PIZZA: 8
(1 ties)
Overview
| Nutrient | MINI BAGELS TOPPED WITH CHEESE | WHOLE GRAIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 227 cal | 207 cal | |
| Protein | 8.0 g | 9.6 g | |
| Carbs | 31.8 g | 28.2 g | |
| Fat | 6.8 g | 6.7 g | |
| Fiber | 2.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS TOPPED WITH CHEESE | WHOLE GRAIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MINI BAGELS TOPPED WITH CHEESE | WHOLE GRAIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 185 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 409 MG | 474 MG |