MINI BAGELS TOPPED WITH CHEESE vs ROASTED VEGETABLE NO CHEESE PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI BAGELS TOPPED WITH CHEESE: 5
vs
ROASTED VEGETABLE NO CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | MINI BAGELS TOPPED WITH CHEESE | ROASTED VEGETABLE NO CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 227 cal | 183 cal | |
| Protein | 8.0 g | 4.9 g | |
| Carbs | 31.8 g | 35.2 g | |
| Fat | 6.8 g | 3.2 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS TOPPED WITH CHEESE | ROASTED VEGETABLE NO CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | MINI BAGELS TOPPED WITH CHEESE | ROASTED VEGETABLE NO CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 409 MG | 415 MG |