MINI BAGELS TOPPED WITH CHEESE vs PALERMO'S
Nutrition comparison per 100 g serving
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PALERMO'S wins in 6 out of 11 nutrient categories
MINI BAGELS TOPPED WITH CHEESE: 4
vs
PALERMO'S: 6
(1 ties)
Overview
| Nutrient | MINI BAGELS TOPPED WITH CHEESE | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 227 cal | 189 cal | |
| Protein | 8.0 g | 8.2 g | |
| Carbs | 31.8 g | 23.9 g | |
| Fat | 6.8 g | 6.9 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS TOPPED WITH CHEESE | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MINI BAGELS TOPPED WITH CHEESE | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 189 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 409 MG | 560 MG |