MINI BAGELS TOPPED WITH CHEESE vs GINO'S EAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI BAGELS TOPPED WITH CHEESE: 5
vs
GINO'S EAST: 5
(1 ties)
Overview
| Nutrient | MINI BAGELS TOPPED WITH CHEESE | GINO'S EAST | Winner |
|---|---|---|---|
| Calories | 227 cal | 250 cal | |
| Protein | 8.0 g | 11.7 g | |
| Carbs | 31.8 g | 20.3 g | |
| Fat | 6.8 g | 13.3 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS TOPPED WITH CHEESE | GINO'S EAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | MINI BAGELS TOPPED WITH CHEESE | GINO'S EAST | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 234 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 409 MG | 430 MG |